Th 9.3.15

I love our food nights! Good food with a great group of people. I can’t wait until next month to get some grub with you guys Today’s Training: Sumo Deadlift: 15, 15, 15; 2-3 min rest b/t + 3 rounds for time: 400m run 15 burpees 10 box jump...

W 9.2.15

A lot of people have signed up for the competition, but we’re missing some of you. You have 25 days to start focusing on your training leading up to this. It’s going to be a lot of fun, and Nathan has designed supplemental training for competitors to...

T 9.1.15

Making sure you’re properly prepped for a workout is plenty important. However, your warmup shouldn’t be eating into your training time. Check out the article below for some tips to speed up your warmup efficiency & effectiveness. Full Article...

M 8.31.15

It begins!!! For the next month, as we prep for the rebellion, the programming is going to go to more conventional CrossFit style. This is because we need to adjust you to the needs of fitness competition. A primary element of getting better and prepping for...

F 8.28.15

Tomorrow is the last of our free Saturday Bring a Friend classes for the month. More importantly, it’s the last chance to be entered to win a FREE 1 month membership! Bring a buddy & crush the epic workout that we have planned for you guys. Even if you...

Th 8.27.15

Save the date! Legendary Competitor’s NLI is back November 14th & registration opens next Tuesday 9/1. With our in-house comp on 9/26 and the focused training cycle leading into it, you’ll be primed and ready to crush the NLI. We’ve already got...

W 8.26.15

The Rebellion is our in-house comp on September 26th. There will be two divisions, awesome prizes, and even a special training cycle for our competitors. Check out the video below for more details. Today’s Training: Alternating minutes 10 min: 2 Heavy Thruster...

T 8.25.15

Next week is our monthly Food Night. We’ll be hitting BRU off El Toro. Pleas sign up below so we have an accurate head count. We need to make a reservation for this place because it’s so awesomely delicious. Yet another reason why you don’t want to...

M 8.24.15

What a weekend! We had a great turnout for our Bring a Friend class on Saturday. Our visitors got a taste of some classic barbell movements and I can tell they’re hungry for more. Then it was on to the FitExpo where many of you got to see a couple of GRID...

F 8.21.15

You guys have two more Saturdays left to bring your friend. The friends you bring will get a ticket to enter a raffle every time they come to class. On August 29th we’ll draw and announce the winner of the 1 free month of CrossFit. If your friend wins, YOU...

Athlete Spotlight

Athlete Spotlight: Zach Callanan

First Name & Last Initial Zach C Hometown Lake Forest, CA Age 38 Occupation Project Manager When did you first start CrossFitting? March or April 2014. Stopped and started a few times. Been consistent since April 2015. When did you first start training at Next...

Athlete Spotlight: Frank Battaile

Name: Frank B. Hometown: Lake Forest, CA Age: 64 Occupation: Lawyer Started Crossfit: November 2014 Started at Next Level: November 2014 Favorite Movement: Thrusters. Go figure. Least Favorite Movement: Pull Ups. Background: No team sports. A lot of hiking, skydiving,...

Athlete Spotlight: Karen Adams

First Name & Last Initial Karen A Hometown Westminster, CA Age 50 Occupation Financial Planning & Analysis When did you first start CrossFitting? October 2012 When did you first start training at Next Level CF? October 2012 Favorite WOD or Movement? Burpees...

Athlete Spotlight: Ethan Drew

First Name & Last Initial Ethan D Hometown Lake Forest Age 15 Occupation Highschool When did you first start CrossFitting? March 2014 When did you first start training at Next Level CF? March 2014 Favorite WOD or Movement? 20 rep back squat / Air Assault bike...

Athlete Spotlight: Katie Rucker

First Name & Last Initial: Katie R   Hometown: Mission Viejo, CA   Age: 36   Occupation: Owner & President, Operations of a Market Research/ Data Analytics Firm   When did you first start CrossFitting? February 2013   When did you first start training at...

Everyday is just a great day. The people at this gym are the nicest people I have ever met and everyone wants to see you succeed and improve. It is the most positive environment I have ever seen.

Hamid

Just had my biometric screening test at work- cholesterol, BP, height, weight, waist measurements etc… My numbers have ALL improved; each and every one of them! Now they weren’t bad this time last year but seeing my internal health improve on paper is a pretty cool feeling! I’m super proud of myself for starting my transition from good to better on my own, and even prouder that I have continued to stick with eating right and exercising more consistently than ever with my NextLevel Crossfit fam. This place is so awesome and I am SO thankful to have found it! You guys are so motivating and rock my socks off on a daily basis!!

Christine

michelleround The energy, support and love from Next Level was so contagious that I’ve learned to be a better person from the inside out, which has reflected in every aspect of my life.

Michelle

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