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Monday, Wednesday and Friday - 5:15 am
  • 30 minutes of fast paced bootcamp-style exercise.
  • Get sweaty and get on with your day!
  • No intro required.
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Built around your schedule
  • Work 1-1 with one of our coaches to specifically address your goals through an individualized and comprehensive program. 
  • Suitable for all levels. 
  • Sessions are built around your schedule. 
  • Consult Required. 
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Training Blog

T 5.26.15

T 5.26.15

How are you all feeling after Murph? Hopefully you all got lots of water, food & rest. You will probably be a bit more sore than you’re used to, just remember it was hard for a reason. Hero WODs are a privilege to take part in & I’m so proud of...
M 5.25.15

M 5.25.15

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as...
F 5.22.15

F 5.22.15

This Monday we’ll be doing Murph, but you guys already know that because it’s on your calendars In the video below, Mark Divine from SEALFIT goes through some things to think about during the WOD. Keep these in mind leading up to Monday & come ready...
Th 5.21.15

Th 5.21.15

“Revealing his obsession to train, Mat Fraser talks through the mentality that fuels his drive to win.” Today’s Training: 6 min AMRAP: 1 Handstand Push Up 1 Overhead Squat 135/95 2 Handstand Push Ups 2 Overhead Squats 135/95 Etc. + 15-12-9 Front...
W 5.20.15

W 5.20.15

The Regionals have begun. Check out the video below for highlights of the South’s Tommy V. Today’s Training: Alternating OTM for 30 mins: 3-6 Squat Cleans 135/95 20-30 Double Unders 6-12 Burpees + 20 Sit Ups 30 sec Weighted Plank 1 min Rest x4 Like...

Athlete Spotlight

Athlete Spotlight: Karen Adams

First Name & Last Initial Karen A Hometown Westminster, CA Age 50 Occupation Financial Planning & Analysis When did you first start CrossFitting? October 2012 When did you first start training at Next Level CF? October 2012 Favorite WOD or Movement? Burpees...

Athlete Spotlight: Ethan Drew

First Name & Last Initial Ethan D Hometown Lake Forest Age 15 Occupation Highschool When did you first start CrossFitting? March 2014 When did you first start training at Next Level CF? March 2014 Favorite WOD or Movement? 20 rep back squat / Air Assault bike...

Athlete Spotlight: Katie Rucker

First Name & Last Initial: Katie R   Hometown: Mission Viejo, CA   Age: 36   Occupation: Owner & President, Operations of a Market Research/ Data Analytics Firm   When did you first start CrossFitting? February 2013   When did you first start training at...

Athlete Spotlight – Alex Kakutani

First Name & Last Initial Alex K   Hometown Takarazuka, Japan   Age 47   Occupation IT Manager   When did you first start CrossFitting? Nov 2011   When did you first start training at Next Level CF? Jan 2013   Favorite WOD or Movement? Running, Burpees, Pull Up,...

Athlete Spotlight – Greg Beran

First Name & Last Initial Gregory B Hometown Pittsburgh Pennsylvania Age 52 Occupation Jeweler When did you first start CrossFitting? July 2013 When did you first start training at Next Level CF? July 2013 Favorite WOD or Movement? My favorite movement is TALKING...

Everyday is just a great day. The people at this gym are the nicest people I have ever met and everyone wants to see you succeed and improve. It is the most positive environment I have ever seen.


Just had my biometric screening test at work- cholesterol, BP, height, weight, waist measurements etc… My numbers have ALL improved; each and every one of them! Now they weren’t bad this time last year but seeing my internal health improve on paper is a pretty cool feeling! I’m super proud of myself for starting my transition from good to better on my own, and even prouder that I have continued to stick with eating right and exercising more consistently than ever with my NextLevel Crossfit fam. This place is so awesome and I am SO thankful to have found it! You guys are so motivating and rock my socks off on a daily basis!!


michelleround The energy, support and love from Next Level was so contagious that I’ve learned to be a better person from the inside out, which has reflected in every aspect of my life.


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