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Th 2.11.16

Today’s Training:  Squat testing + 4 Rounds for time: 5 Burpee Bar Muscle Ups 15 Overhead Squats 95/65 400m run Supplemental Competitor Training:  Pick a weakness, work it for 20 minutes Like this:Like...
W 2.10.16

W 2.10.16

This is Sam M.  and he is unusually good at deadlifting. He can pull near the black level with little to no specific training. He’s also pretty good at aerobic power workouts involving running – which is an interesting combo to find in an athlete. Continue...
T 2.9.16

T 2.9.16

Lunch class lined up and smashing some fitness! If you haven’t noticed yet, the new belting system rewards you working on your weaknesses. This is CRUCIAL if you want to move up the ranks. So start to think about putting in some extra time to work on those...
M 2.8.16

M 2.8.16

Our very own Alex K absolutely destroyed his old marathon time by more than 40 minutes! Along with Alex, Defne, Jenna and Mo all did this marathon too! I’m going to bet they take a few days off 😉  We’re continuing with our testing! You’ll find a...

F 2.5.16

Today (and every Friday from now on – minus Friday Night Lights) you can make up any testing you missed from the week, work on your lagging areas OR do the posted workout! Up to you! Whatever you choose, your coach will be there to help. Today’s Training: ...
Th 2.4.16

Th 2.4.16

Janese lifting some heavy weights. Janese has been focused and diligent in her training over the past few months. She took a break and then came back for the strength cycle, crushing multiple PRs and losing more than 20lbs along the way, and now she’s upgrading...
W 2.3.16

W 2.3.16

You guys are going after it! We’ve had awesome intensity and energy in class – and it seems like you’re loving the Belt testing. I’m still building it out, putting in lots of hours every day and balancing everything, it’s actually pretty...
T 2.2.16

T 2.2.16

Big shout out to Ryan for going sub 4 (3:59, Purple 2) on Fran RX last night! This dude has been putting serious time in on his eating and training… and it shows. He shaved 1:18 off his time from just 4 months ago! BOOM! Discipline pays off. Can’t forget...
M 2.1.16

M 2.1.16

Brian C leading by example. We are starting LEVELS TESTING TOMORROW!   I’ve been building everything out and I want to get everyone going.   Tomorrow we test:   Front Squat Strict Pullup Fran Variation   Most athletes will not be doing max weight front squats or...
F 1.29.16

F 1.29.16

The noon class getting a taste of the new ‘setup.’ Those of you know, know. Lots of awesome stuff coming up. I mentioned in the noon class yesterday about how I want to start implementing ranking tests within Next Level. I’m devising and working on...

Athlete Spotlight

Lauren – Athlete of the Month – 1.16

How were you first exposed to CrossFit? Tell us about your first experience: I don’t really have a notable first experience with Crossfit. It was more of a progression into the sport. I was introduced to it by my personal trainer at the time and before I knew...

Mohammed – Athlete of the Month -12.15

What’s your sports/fitness background? I played a lot of different sports growing up, but the only ones that I stuck to for over a year were tennis, badminton, squash, and soccer. After high school, I hadn’t played anything until I joined CrossFit in 2014. How were...

Athlete Spotlight: Lucinda Marinus

First Name & Last Initial: Lucinda M. Hometown: Mission Viejo, CA. Originally, West Boylston, MA. Age: 41 Occupation: I manage clinical trial data for a ophthalmic medical device company. When did you first start CrossFitting? January 2015 When did you first start...

Athlete Spotlight: Zach Callanan

First Name & Last Initial Zach C Hometown Lake Forest, CA Age 38 Occupation Project Manager When did you first start CrossFitting? March or April 2014. Stopped and started a few times. Been consistent since April 2015. When did you first start training at Next...

Athlete Spotlight: Frank Battaile

Name: Frank B. Hometown: Lake Forest, CA Age: 64 Occupation: Lawyer Started Crossfit: November 2014 Started at Next Level: November 2014 Favorite Movement: Thrusters. Go figure. Least Favorite Movement: Pull Ups. Background: No team sports. A lot of hiking, skydiving,...

Everyday is just a great day. The people at this gym are the nicest people I have ever met and everyone wants to see you succeed and improve. It is the most positive environment I have ever seen.

Hamid

Just had my biometric screening test at work- cholesterol, BP, height, weight, waist measurements etc… My numbers have ALL improved; each and every one of them! Now they weren’t bad this time last year but seeing my internal health improve on paper is a pretty cool feeling! I’m super proud of myself for starting my transition from good to better on my own, and even prouder that I have continued to stick with eating right and exercising more consistently than ever with my NextLevel Crossfit fam. This place is so awesome and I am SO thankful to have found it! You guys are so motivating and rock my socks off on a daily basis!!

Christine

michelleround The energy, support and love from Next Level was so contagious that I’ve learned to be a better person from the inside out, which has reflected in every aspect of my life.

Michelle

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