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Training Blog

W 3.4.15

W 3.4.15

Shoulder health & mobility has been rising up my list of things I need to focus on. There are tons of movements that require our shoulders to be in optimal shape to properly perform them safely. Many of us are required to sit in front of a computer screen for...
T 3.3.15

T 3.3.15

Congratulations to everyone who participated in the 40k Pushup challenge. I honestly thought you would fail, but you guys banded together and crushed it! You even knocked out an extra 4k. As promised, your male coaches will do a workout in dresses for your amusement....
M 3.2.15

M 3.2.15

We had a great turnout for the Open this past weekend. You guys are amazing! Be sure to post your scores by the deadline today at 5pm PST. For those of you who have yet to sign up, this is the drop dead last chance for you to get in on the fun. SIGN UP HERE HUGE...
F 2.27.15

F 2.27.15

OOOOOHHHH SNAP!!! 15.1 looks mighty spicy! We’re gonna have a blast tonight. Come ready to crush this wod. Today’s Training: OTM 10 minutes (heats): 4-10 pistol (total) into 1 rope climb + Backsquat 4×3; 3 min (find a weight to stay at during warm up...
Th 2.26.15

Th 2.26.15

IT’S TIME!!! The Open is starts today. The first workout will be released at 5pm tonight and we’ll have until next Monday to complete it and submit our scores. I hope you’re ready! If you haven’t signed up, you can still do so. SIGN UP BEFORE...

Athlete Spotlight

Athlete Spotlight: Ethan Drew

First Name & Last Initial Ethan D Hometown Lake Forest Age 15 Occupation Highschool When did you first start CrossFitting? March 2014 When did you first start training at Next Level CF? March 2014 Favorite WOD or Movement? 20 rep back squat / Air Assault bike...

Athlete Spotlight: Katie Rucker

First Name & Last Initial: Katie R   Hometown: Mission Viejo, CA   Age: 36   Occupation: Owner & President, Operations of a Market Research/ Data Analytics Firm   When did you first start CrossFitting? February 2013   When did you first start training at...

Athlete Spotlight – Alex Kakutani

First Name & Last Initial Alex K   Hometown Takarazuka, Japan   Age 47   Occupation IT Manager   When did you first start CrossFitting? Nov 2011   When did you first start training at Next Level CF? Jan 2013   Favorite WOD or Movement? Running, Burpees, Pull Up,...

Athlete Spotlight – Greg Beran

First Name & Last Initial Gregory B Hometown Pittsburgh Pennsylvania Age 52 Occupation Jeweler When did you first start CrossFitting? July 2013 When did you first start training at Next Level CF? July 2013 Favorite WOD or Movement? My favorite movement is TALKING...

Athlete Spotlight – Shelby McQuitty

First Name & Last Initial Shelby M. Hometown Trabuco Canyon Age 20 Occupation Hostess at Hanna’s Restaurant in RSM When did you first start CrossFitting? I technically began CrossFitting around the end of March on this year, but I was very inconsistent and...

Everyday is just a great day. The people at this gym are the nicest people I have ever met and everyone wants to see you succeed and improve. It is the most positive environment I have ever seen.


Just had my biometric screening test at work- cholesterol, BP, height, weight, waist measurements etc… My numbers have ALL improved; each and every one of them! Now they weren’t bad this time last year but seeing my internal health improve on paper is a pretty cool feeling! I’m super proud of myself for starting my transition from good to better on my own, and even prouder that I have continued to stick with eating right and exercising more consistently than ever with my NextLevel Crossfit fam. This place is so awesome and I am SO thankful to have found it! You guys are so motivating and rock my socks off on a daily basis!!


michelleround The energy, support and love from Next Level was so contagious that I’ve learned to be a better person from the inside out, which has reflected in every aspect of my life.


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