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Training Blog

F 1.30.15

F 1.30.15

There are only 2 days left to capitalize on the early bird pricing for our Rapid Health Challenge. On February 1st, the price goes up. Obviously you want to be as healthy as possible, who doesn’t? Sometimes it can be quite a chore to do this & that’s...
Th 1.29.15

Th 1.29.15

There are only a few more days in January before our $129 first month deal is up. The people who have taken advantage of it are impressing me daily – some are brand new, others have more experience…but all they needed was a little boost. A little incentive...
W 1.28.15

W 1.28.15

Habit formation is a funny thing. People usually have these lofty goals of getting ripped and in amazing shape by eating clean & training all day everyday. Obviously that’s a bit much to take on right away. You want to ease in to changes rather than uproot...
T 1.27.15

T 1.27.15

Crossfit has a BUNCH of benefits. One of which is that it makes you better at other physical activities. Let’s say you’re training for…I don’t know…a Tough Mudder. Your aerobic capacity and strength to get through those obstacles will be...
M 1.26.15

M 1.26.15

NEXT LEVEL RAPID HEALTH CHALLENGE This challenge will be focusing on two main ideas: HABIT DEVELOPMENT and SIMPLICITY If you’ve read through the page you can see there’s A LOT of info, but the foundational concepts remain around...

Athlete Spotlight

Athlete Spotlight: Katie Rucker

First Name & Last Initial: Katie R   Hometown: Mission Viejo, CA   Age: 36   Occupation: Owner & President, Operations of a Market Research/ Data Analytics Firm   When did you first start CrossFitting? February 2013   When did you first start training at...

Athlete Spotlight – Alex Kakutani

First Name & Last Initial Alex K   Hometown Takarazuka, Japan   Age 47   Occupation IT Manager   When did you first start CrossFitting? Nov 2011   When did you first start training at Next Level CF? Jan 2013   Favorite WOD or Movement? Running, Burpees, Pull Up,...

Athlete Spotlight – Greg Beran

First Name & Last Initial Gregory B Hometown Pittsburgh Pennsylvania Age 52 Occupation Jeweler When did you first start CrossFitting? July 2013 When did you first start training at Next Level CF? July 2013 Favorite WOD or Movement? My favorite movement is TALKING...

Athlete Spotlight – Shelby McQuitty

First Name & Last Initial Shelby M. Hometown Trabuco Canyon Age 20 Occupation Hostess at Hanna’s Restaurant in RSM When did you first start CrossFitting? I technically began CrossFitting around the end of March on this year, but I was very inconsistent and...

Athlete Spotlight – Seth Tobin

First Name & Last Initial Seth T. Hometown Lake Arrowhead, Ca Age 40 Occupation Hairdresser/Salon Owner When did you first start CrossFitting? Feb 2013 When did you first start training at Next Level CF? Feb 2013 Favorite WOD or Movement? Running, Back Squat,...

Everyday is just a great day. The people at this gym are the nicest people I have ever met and everyone wants to see you succeed and improve. It is the most positive environment I have ever seen.


Just had my biometric screening test at work- cholesterol, BP, height, weight, waist measurements etc… My numbers have ALL improved; each and every one of them! Now they weren’t bad this time last year but seeing my internal health improve on paper is a pretty cool feeling! I’m super proud of myself for starting my transition from good to better on my own, and even prouder that I have continued to stick with eating right and exercising more consistently than ever with my NextLevel Crossfit fam. This place is so awesome and I am SO thankful to have found it! You guys are so motivating and rock my socks off on a daily basis!!


michelleround The energy, support and love from Next Level was so contagious that I’ve learned to be a better person from the inside out, which has reflected in every aspect of my life.


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